On Wednesday the Lierse players trained twice. In the morning an intensive session on the De Mol track. Physio Peter Vervoort was delighted afterwards, as the improvement from the first weeks’ training was noticeable.
In the afternoon a quieter, more technically aimed training was given in Bevel.
Nedzipi, Samir and Wahed, who trained more lightly on Monday and Tuesday due to slight injuries, rejoined the group today and trained fully. Timothy Dreesen did take a prescribed rest, due to a niggle on a knee tendon.
Schedule for coming days:
Thursday 10.00: Fitness, with emphasis on upper body muscles (60′)
Thursday 14.30: Pitch training in Bevel (90′)
Friday 10.00: Cross country run (60′)
Friday 14.30: Pitch training in Bevel (+ specific strikers training) (60-90′)
Saturday 10.00: Intensive pitch training in Bevel (120′)